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Protein drinks can promote weight loss through your liver. Opt for a shake with 15 to 25 g of protein from sources such as whey, casein, soy or hemp.
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Green tea contains catechins that may boost metabolism and burn extra calories. Look for supplements with 300-500mg of green tea extract.
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ACV apple cider vinegar can help control blood sugar and hunger. Mix 1-2 tablespoons with water to drink before meals. Some studies have linked it to less weight gain.
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Caffeine increases calorie burn slightly. It can also reduce hunger a little. Drink coffee in moderation, because too much can disrupt sleep and cause anxiety.
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Meal replacement shakesv
Low-calorie dogs can modify certain foods to reduce overall intake. Choose varieties with vitamins/minerals for proper nutrition.
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Garcinia cambogia
It contains HCA which is believed to inhibit fat production. The evidence for obesity is mixed; the result is often difficult.
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Rhodiola rosea
This adaptogen may boost metabolism and burn more fat. Effects are modest; often used with other fat-burning ingredients.